Why You Should Eat Fats to Improve Fertility

Essential fatty acids are an important factor in fertility. A balanced ratio promotes healthy skin and hair growth, adrenal activity and immunity, healthy blood, nerves and arteries, and are vital for the transport and breakdown of cholesterol. When essential fatty acids are low disorders such as dry skin and hair, frequent colds and flus, low body weight, impaired growth, and infertility may occur.

Read More

The Benefits of Acupuncture During IVF for Men and Women

Chinese medicine takes into consideration the overall health of the individual, as the individual after all will be the one producing the healthy eggs or sperm for the IVF process.

As acupuncturists, we like to start working with you at least 3 months before your IVF cycle, to help correct imbalances within the menstrual cycle, or to improve sperm quality or motility. It is also important to address other issues such as digestive health, emotional disharmony, or poor sleep as these facets of health can impact on the reproductive system in Chinese medicine.

Benefits of Acupuncture


Fertility in men relies on the sperm quality and quantity. As previously mentioned it is important to address sperm health AT LEAST 3 months before trying to conceive due to the time it takes to grow healthy sperm. Addressing male fertility may seem more simple than female fertility as there is no monthly cycle to work around and the focus is based several months before IVF starts. In Chinese medicine, supporting sperm health is based on optimising Kidney Jing (the genetic material passed on to offspring). The good news for men is that once a diagnosis is made, herbal formulas may be prescribed which lessen the need for frequent acupuncture sessions.

There are a multitude of factors in daily life that can influence your swimmers, so it is important to understand the effects of healthy diet and lifestyle factors during this period. Your acupuncturist will discuss with you any areas for adjustment based on your specific pattern of health and additional relevant factors. 


Acupuncture treatments at this stage are focused on improving QI and blood flow to the ovaries to enhance follicle growth and quality, as well as endometrial thickness. Diet and lifestyle may be addressed to ensure the quality of blood is optimal and body tissues are nutrient rich, and that the emotional landscape is even to help make the processes of IVF as easy as possible.

The second phase of acupuncture treatment occurs between trigger and egg pickup (roughly day 11-14). This is a small window (around 36 hours) where the ovaries are triggered to mimic ovulation in preparation for collection. As this is often a more tense time, treatments are focused on relieving any stress or anxiety, or other symptoms or side-effects such as insomnia, dizziness, headaches, abdominal pain, and nausea.

The third phase of acupuncture treatment occurs after egg collection (roughly day 14-16) and is aimed at reducing the effects of medication, such as swelling and abdominal bloating. Directing energy and blood to the abdomen is also thought to promote healing, as well as prepare the endometrium for transfer of the embryo.

IVF Cycle Treatments

The next phase of the IVF cycle is embryo transfer (roughly day 19). Acupuncture treatment may be offered on the same day both before and after transfer. This depends entirely on the wellbeing of the individual, as acupuncture treatments are aimed at relaxing the patient and reducing the stress response to encourage implantation of the embryo during IVF.

The final stage is implantation. This occurs roughly 4-8 days after the embryo transfer, around the time the embryo would naturally implant in the uterus. The focus of acupuncture treatment is directing blood to the uterus, where a thick, nutrient rich lining is necessary for the embryo to attach and grow. Relaxation is also a key focus to ensure energy isn’t being unnecessarily diverted during the IVF cycle.

Many of our female clients report that acupuncture treatment for IVF gives them the opportunity to talk about how the cycle is unfolding, if and where it is varied from past cycles, and their physical and emotional wellbeing in general. This can be very valuable whilst going through the IVF process, as acupuncturists have a solid understanding of the whole process due to their training, and can offer lifestyle advice and emotional support when partners are less available. Acupuncturists can also answer any queries you may have and guide you through the process to ensure your IVF treatment goes as smoothly as possible.


  • Lyttleton, J 2013, Treatment of Infertility with Chinese Medicine, 2nd edn, Churchill Livingstone Elsevier, Edinburgh.
  • Maciocia, G 1998, Obstetrics & Gynecology in Chinese Medicine, Churchill Livingstone, New York.
  • Szmelskyj, I & Aquilina, L 2015, Acupuncture for IVF and Assisted Reproduction: An integrated approach to treatment and management, Churchill Livingstone Elsevier, Edinburgh.


5 tips for a healthy gut and a happy mind

Gut health is an increasingly popular topic. So many of us in the western world are suffering from less than optimal digestive function and this is affecting many important functions within the body. Diet, lifestyle, stress, allergies, intolerances and many other factors all contribute to a complex digestive relationship. But did you know this relationship has a huge impact on your happiness? Yep, that’s right - your happiness can be directly affected by your digestive health.

Read More

Yoga for Natural Fertility

Specialising in fertility and women’s health, I treat a lot of women who are eager to know what they can do to support their fertility journey. I recommend yoga to practically all of my patients - some already have their own practice and others are completely new to the world of eastern medicine. Yoga is a potent tool as it has the ability not only to get your body moving, articulating interesting shapes and postures but it can also help to manipulate your body’s Qi or prana by activating the meridians and increasing energy and blood flow throughout the body.

Read More

Late Summer to Autumn transition

Late Summer is the grounding energy of the Earth element directly relating to the Stomach and Spleen meridians in traditional Chinese medicine (TCM). Living in Queensland, the late summer season continues for a little longer than other places. It is hot and humid from Late January until end of March and into early April. 

Read More

The meaning and mythology behind Nüwa

Although my clinic is brand new, the inspiration behind the name “Nüwa Natural Health” doesn’t come from its brand spanking new-ness. It stems a lot deeper, to my awe for the traditions and mythology behind ancient Chinese culture from which my chosen healing modality, acupuncture, was born..

Read More