Why You Should Eat Fats to Improve Fertility

Essential fatty acids are an important factor in fertility. A balanced ratio promotes healthy skin and hair growth, adrenal activity and immunity, healthy blood, nerves and arteries, and are vital for the transport and breakdown of cholesterol. When essential fatty acids are low disorders such as dry skin and hair, frequent colds and flus, low body weight, impaired growth, and infertility may occur.

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Yoga for Natural Fertility

Specialising in fertility and women’s health, I treat a lot of women who are eager to know what they can do to support their fertility journey. I recommend yoga to practically all of my patients - some already have their own practice and others are completely new to the world of eastern medicine. Yoga is a potent tool as it has the ability not only to get your body moving, articulating interesting shapes and postures but it can also help to manipulate your body’s Qi or prana by activating the meridians and increasing energy and blood flow throughout the body.

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