Womb Hara Massage
Womb Hara Massage is a deeply nurturing therapy designed to support both physical and emotional wellbeing. It can assist with menstrual cycle regulation, digestive wellness, postpartum recovery, and more - while also gently inviting the body to release stored emotions and energy.
The womb is not only a vital reproductive organ but also the heart of feminine wisdom - a sacred center of creativity, intuition, and self-connection. However, the demands of modern life, accumulated stress, and past experiences can lead to stagnation and imbalance in this area of the body, affecting both its physical and energetic wellbeing.
Womb Hara integrates gentle massage, energy healing, and mindfulness practices to support the body’s natural ability to heal. This type of massage is intended for women of all ages, whether they have a physical womb or not, and provides a space to reconnect with your body’s innate wisdom.
Benefits of Womb Hara Massage
1. Supporting Menstrual Cycle Health and Fertility
Abdominal massage brings warmth and blood flow to the uterus and ovaries. This can help reduce period pain, alleviate premenstrual symptoms, and clear out old blood from previous cycles. Improved circulation nourishes the reproductive organs and egg follicles, supporting healthy menstrual cycles and fertility. It can also support those with conditions such as endometriosis, PCOS, and fibroids.
2. Improving Digestion
By gently massaging the belly, we can encourage movement in your digestive system and support your body’s natural elimination process. Many women experience relief from bloating, constipation, and sluggish digestion after a session.
3. Releasing Tension from the Body
Many aspects of daily life contribute to tension and tight muscles around the core and pelvic floor, including stress, prolonged sitting, tight clothing, and habitually sucking in your stomach. Womb Hara Massage can help release tension around the diaphragm, core, and pelvic floor, leading to benefits such as deeper breathing, a more regulated nervous system, improved posture, and reduced lower back pain.
4. Healing After Birth or Surgery
Womb Hara Massage is a gentle and nourishing way to support the body’s healing after significant events such as birth (vaginal or C-section), pregnancy loss, or medical procedures (such as endometriosis excision surgery, egg retrieval, or termination). This type of massage provides a space to honour any emotions you may be feeling, while also supporting your body’s physical healing process.
5. Emotional Release & Energy Healing
The womb is often considered a storehouse for emotions, particularly past experiences and unprocessed feelings. Womb Hara Massage can help to gently release stored emotions and cultivate a deeper connection with your body. If this is something you’d like to explore, your massage can include energy healing and guided visualisations to support your personal intentions.
Your body holds so much wisdom, and Womb Hara Massage offers a nurturing space to reconnect with yourself and support your wellbeing.