Ever wondered where the term spring cleanse comes from? In Chinese medicine the wood element represents the spring season and its related organs the liver and gallbladder. This time of the year is an ideal time to support your body with a gentle detox and cleanse so you can emerge out of winter minus the cobwebs.

My autumn obsession, turmeric chai latte, is not only warming, soothing and straight up delicious, but it also boasts an array of healing benefits to justify the addiction. The main attraction is clearly Turmeric, and I think you ought to know all about it!